We might have put on a little bit of weight during all these Lockdowns, but we’re on the home stretch, freedom is close by and when we go back into the world some of us will want to drop a couple of pounds before they dawn their swimsuits.
Here are 18 Foods to incorporate into a diet to help you lose some body fat.
- Berries – Blackberry, Raspberry, Strawberry
- Apple Cider Vinegar
- Green Tea
- Green Leafy Veggies
- Chicken Breast
- Sweet Potatoes
- Oatmeal – Make sure it’s natural.
- Brown Rice
- Chili Peper
- Soup – Veg, Chicken, Mushroom
- Peanut Butter – A natural one.
There is a good list of foods there to enjoy, it’s not like a diet has to taste bland and boring.
I’m using most of these foods in my diet, I don’t like apple cider vinegar or grapefruit, so not having them.
Vegetables are very important for you to enjoy in your diet because these are natural foods and natural foods will help you the most in losing weight.